Courses

OUR  FREE
HEALTH  PROGRAMME *

 

AQUA  FITNESS

Due to its natural properties, water is an excellent therapeutic resource. Resistance, pressure, buoyancy, and temperature of the water are the most important factors for a healthy aqua fitness that has a positive effect on your body and its movements.

Make use of the aqua fitness in the Taunus Therme in order to recover from tension and other stress-related problems.

Duration: 20 minutes
Recommended resting time: 30 minutes
HATHA  YOGA

Yoga in the Taunus Therme is a full-body training for equilibrium and harmony, for physical, mental, and spiritual wellbeing. The harmonizing effect of yoga has been proven and documented by many scientific studies. Leave your everyday worries outside and fully concentrate on yourself.

Duration: 60 minutes
Recommended resting time: 30 minutes
YOGA  &  MEDITATION  

“Experience a spiritual journey with the atmospheric sounds of the Tanpura” The mantra music of Dr Mohani Heitel provides meditational relaxation for the yoga exercises. Through the particular resonance of the music, the body experiences a highly harmonizing and heeling effect. The yoga exercises according to the mantra method serve not only as relaxation but also as a form of therapy for various illnesses.

Duration: 60 minutes
Recommended resting time: 30 minutes

 
DATES as of April 1, 2016 (subject to change)
 
Annual closing at christmas: 
December 22, 2016 to January 8, 2017
During this time, no Aqua Fitness. Please note that daily notice for the offering Yoga, since here too restrictions will be possible.
 
 
  Monday Tuesday Wednesday Thursday Friday Saturday
  AQUA  FITNESS 10:00 O

13:00 X

16:00 O

18:00 O

10:00 O

13:0r X

16:00 O

18:00 O

10:00 O

13:00 X

16:00 O

18:00 O

10:00 O

13:00 X

16:00 O

18:00 O

10:00 O

13:00 X

 

 ----------
             
  HATHA YOGA  11:30 II  ----------  ---------- 11:30 II  ----------  11:30 II
             
  YOGA & MEDITATION  ----------  ----------  11:30 II  ----------  ----------  ----------
 
 O = In indoor pool next to the restaurant/ X = In the therapy pool / II = In the therapy room next to the Fitness Room
 
 
 
 
THE  
TAUNUS  THERME 
FITNESS  ROOM *

 

Bodybuilding and fitness training in the Taunus Therme:

In addition to the often-neglected training of heart and circulation, there is also an insufficient training requirement for the musculoskeletal system.
Physiological body training, strength or weight training for muscle growth, fat reduction, muscular stamina also for increasing strength and mobility – are a good foundation for tackling everyday life.
Weight training in the Fitness Room of the Taunus Therme is not only used more and more by an increasing number of people for preventive health care, but it is also increasingly higher reputation within the field of rehabilitation and is gaining in importance.
You can use our Fitness Room with all appliances for training of your choice during your bathing time. The Fitness Room is open daily between 9:00 and 23:00. Please only use the Fitness Room in dry sportswear.
 
 
* Participation in courses and use of the Fitness Room are included in the entrance fee of the Taunus Therme.